Once new app setup is successful , click on the newly created app and navigate to app-setting where you will find one signal app-id in keys/ids section.
You can find First parameter value key from one signal setting and the second value is Sender ID that you can get it from Firebase. You can click on the gear icon on Overview then click on Project Setting and go to Cloud Messaging Tab and copy the Sender ID
Now open your account window in onesignal.com and navigate to new-message section where you can send notification.
If you prefer your own Admin to send push notification instead of oneSingnal.com, then you can use their API to do it, or you can check our backend where we already have those stuff added.